Wednesday, May 31, 2006

Tempo Tuesday now weekly! Schedule below:

o faster fitness rideo 1 to 1.5 hours, 30-40 km/hr (start slow and speed up!)o multiple loops on race-type circuito pace line ridingo all are welcome, even if you have limited experience – this is the place to learn!o lap 1 controlled at 30 km/hr, lap 2 controlled at 34 km/hr, lap 3+ open…a fast and slower group usually forms o helmets required

6 pm start

Locksley - Witt Rd., West of B-Line, park at corner of Witt and Walters Rd. Ride Walters/Locksley/Witt Rds, 9km loop

Petawawa - Murphy Rd., West of Hwy 17, Right on Rantz, park at gravel pit. Ride Murphy/Rantz, 6km loop

June 6: Petawawa
June 13: Locksley
June 20: Petawawa
June 27: Locksley

July 4: Petawawa
July 11: Locksley
July 18: Petawawa
July 25: Locksley

Aug 1: Petawawa
Aug 8: Locksley
Aug 15: Petawawa
Aug 22: Locksley
Aug 29: Petawawa

Sept 5: Locksley
Sept 12: Petawawa
Sept 19: Locksley
Sept 26: Petawawa

Oct - TBD