Monday, July 10, 2006

Tempo Tuesdays in Petawawa every week now

Due to construction on the old Locksley loop, all Tempo Tuesdays will happen at the Petawawa location until the other roads are good to go. See you this week in Petawawa!

o faster fitness rideo 1 hour, 30-40 km/hr (start slow and speed up!)o multiple loops on race-type circuito pace line ridingo all are welcome, even if you have limited experience – this is the place to learn!o lap 1 controlled at 30 km/hr, lap 2 controlled at 34 km/hr, lap 3+ open…a fast and slower group usually forms o helmets required6 pm start

Locations:Petawawa - Murphy Rd., West of Hwy 17, Right on Rantz, park at gravel pit. Ride Murphy/Rantz, 6km loop