Monday, April 21, 2008

Tempo Tuesdays are back for year 3!

Tempo Tuesdays
1 hour fitness ride, start slow and speed up!
multiple loops on race-type circuit; pace line riding;
all are welcome, even if you have limited experience – this is the place to learn!;
lap 1 and 2 controlled at 30 km/hr, lap 3 controlled at 32 km/hr, lap 4+ open…a fast and slower group usually forms;
helmets required
7 pm Apr 29 and every week after - show up as you choose...
Petawawa - Murphy Rd., West of Hwy 17, Right on Rantz, park at gravel pit at Petawawa River. Ride Murphy/Rantz, 6km loop